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Massage therapy
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A combination of science and art, provides a relaxing experience by artistic hand strokes on the body to rejuvenate the mind and body and eliminate stress scientifically.
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The concept of massage is evident throughout history.
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How Does Massage Therapy Work?
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Massage therapy improves circulation by bringing oxygen and other nutrients to body tissues.
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It relieves muscle tension and pain, increases flexibility and mobility, and helps clear lactic acid and other waste, which reduces pain and stiffness in muscles and joints.
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Why Do People Get Massage Therapy?
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People get massage therapy for relaxation or for a variety of health conditions |
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Back pain
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Inflammatory conditions such as arthritis and tendinitis
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Stress relief and stress-related conditions
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Headaches and migraines
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Muscle and related conditions such as spasms, strains and sprains
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Repetitive strain injury, such as carpal tunnel syndrome
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Circulatory and respiratory problems
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Post-injury and post surgical rehabilitation
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There were 2 types of massage been carried out in Mini Ayurveda Centre.
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They are |
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Acupressure massage
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Acupressure (a blend of “acupuncture” and “pressure”) is a traditional Chinese medicine (TCM) technique derived from acupuncture.
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In acupressure, physical pressure is applied to acupuncture points by the hand, elbow, or with various devices.
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Ayurvedic massage
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Ayurveda is a natural health care system originating in India that incorporates massage, yoga, meditation and herbal remedies.
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Ayurvedic massage, also known as Abhyanga is usually performed by one or two therapists using a heated blend of herbal oils based on the ayurvedic system of humors.
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